On the quiet east coast of Sardinia, in Bari Sardo, life moves at a slower, more grounded rhythm.

Here, rugged hills roll into the open sea. Long stretches of coastline remain untouched. The air carries the scent of wild herbs, salt, and sun-warmed earth.

In late spring, everything feels alive but never crowded, the kind of place where you can still hear the wind, the water, and your own breath.

It’s not a polished or busy part of the island.

It’s raw, spacious, and deeply connected to nature.

And that’s exactly what makes it the perfect setting to reset.

The area is known for its long beaches, traditional villages, and untouched landscapes, far from the more touristic parts of the island.

Nearby highlights include:

• Torre di Bari — a historic Spanish tower overlooking the coastline
• Endless sandy beaches with clear, open water
• Ogliastra region — one of Sardinia’s wildest and most scenic areas

Here, the elements are not a concept—they’re something you feel constantly.

The solidity of the land beneath you.
The movement of the sea in front of you.

A week shaped by the elements

This retreat is inspired directly by the landscape around you:

Earth → the hills, the stone, the grounding presence of the land

Sea → the open horizon, the movement of water, the invitation to soften

Throughout the week, we move between these two qualities—both in practice and in the natural rhythm of each day.

Mornings anchor you into the body.

Afternoons open into space and nature.

Evenings soften and integrate.

A continuous movement between feeling rooted and feeling open.

The rhythm of the days

Each day follows a simple, intentional flow:

Morning — Ground (Earth)

Dynamic practices to build strength, stability, and presence.

Afternoon — Open (Sea)

Free time to rest, explore, or head to the beach.

Walk to the coastline, swim in clear water, or simply slow down by the pool.

Evening — Integrate

Softer sessions to release tension and settle the nervous system.

Strong mornings. Spacious afternoons. Soft evenings.

OUR Accommodation

Perched between the hills and the sea on Sardinia’s east coast, Our Retreat Center in Bari Sardo is a refined and peaceful sanctuary where Mediterranean nature meets understated luxury. Surrounded by lush gardens, wild vegetation, and open views stretching toward the coastline, the space offers a sense of calm that feels both grounding and expansive. Just a short walk from the beach, it creates the perfect balance between retreat, comfort, and connection to the sea.

Nestled in the heart of the Ogliastra region—one of Sardinia’s most untouched and authentic areas—the retreat setting combines raw natural beauty with a distinctly premium experience. The quiet atmosphere, thoughtful design, and high-quality service allow you to fully switch off, while feeling deeply supported and at ease throughout your stay.

The property blends traditional Sardinian elements with elegant, contemporary touches. Natural materials, warm tones, and carefully designed spaces create an environment that feels both elevated and deeply connected to its surroundings. A large swimming pool sits at the center of the gardens, offering a serene space to unwind during long, sun-filled afternoons. Terraces and shaded corners provide refined yet relaxed settings to rest, journal, or simply take in the stillness of the landscape.

This is more than just a place to stay—it’s a space designed for deep rest in a high-quality, intentionally curated environment. Whether you’re moving through practice, relaxing by the pool, walking to the sea, or enjoying slow, locally inspired meals, every detail contributes to a sense of ease, comfort, and quiet luxury.

WE HAVE LIMITED AVAILABILITY

Single rooms are available with a supplement.

Soul Food

Food plays a central role in both our yoga practice and life. We believe food should be varied, unprocessed and nourishing to promote health and wellbeing.

For this retreat, we partnered with our chef, that will cook our delicious, colorful, and plant-based meals for the week. Our chef focuses on healthy, fresh and mostly organic produces to make you feel nourished and energized. Besides your 2 daily meals, snacks will be available throughout the day, and include tea, coffee, water, and fruits.

If you have special dietary requirements or food intolerances, please let us know in advance.

Farm to Table - Food is nourishment for the body and the soul.

Gifted with our own organic garden with the juiciest and tasties vegetables.

With her love and experience, our mom Graziella will cook them to serve you colorful veggie meals, so that you can recharge your batteries for the next yoga practice.

All meals are prepared with local, fresh and organic food that comes from our farm or from other trusted small producers near here. Our land is rich and generous and so are we with servings!

The Practice

A balanced mix of movement, exploration, and deep rest:

Vinyasa & Hatha

Steady flows to awaken the body and build strength

Mobility & Flexibility

Releasing tension in hips, shoulders, and spine

Handstand & Play Lab

Light, supportive exploration to build confidence and curiosity

Yin Yoga & Yoga Nidra

Deep rest and long-held postures to fully unwind

Breathwork & Somatic Journey

Guided sessions to regulate the nervous system and release stored tension

This retreat is a journey:

From landing in your body
To opening and expanding
To integrating and settling

Guided through both structure and softness.

You won’t just relax, you’ll feel more grounded, steady, and at home in your body, while also creating space for something new to emerge.

Beyond the mat, Your excursions!

Bari Sardo offers a quieter, more authentic side of Sardinia, perfect for slowing down without needing to go far.

Expect:

Long afternoons by the sea — wide, uncrowded beaches just minutes away

Coastal walks — along raw, open shoreline with expansive views

Local food & slow meals — simple, fresh, and rooted in Sardinian tradition

This isn’t about doing more.

It’s about giving yourself space to experience more with less.



YOUR EXCURSIONS!!

A hike in the surrounding hills — grounding, panoramic, and deeply quiet

We’ll step into the inland landscapes of Ogliastra, where the terrain shifts from coastal openness to rolling hills and rugged mountain views.
Walking through these paths, surrounded by wild vegetation, stone, and open sky, there’s a natural sense of stillness that settles in.

The pace is unhurried.
Time stretches out.

With each step, the body grounds, the breath deepens, and the mind begins to quiet.
At the top, wide panoramic views open across the landscape—mountains behind you, sea in the distance—a reminder of the vastness that holds it all.

It’s less about the hike itself, and more about what it creates:
space, clarity, and a deeper connection to the land beneath you.

Optional boat experience — exploring hidden coves and swimming in open water

Along this stretch of coastline, some of the most beautiful places can only be reached by sea.

We’ll have the option to step onto a boat and explore Sardinia from a different perspective—gliding along cliffs, discovering hidden coves, and dropping anchor in clear, open water.

Moments to swim, float, or simply lie under the sun as the boat drifts gently with the rhythm of the sea.

Salt on your skin, sun on your face, endless blue around you.

There’s a natural sense of freedom here—expansive, light, and effortless.

An experience of the “sea” element in its purest form: movement, openness, and complete release.